Neurobics is a weekly group which meets at EHRS every Monday at 11am. The purpose of the group is to ‘unlock the secrets of staying young in an ageing society.’
Our methods are simple, and the strategies we teach are based on, “Challenging the Body, Stimulating the Brain and Lifting the Heart.”
Our aim is to manage, postpone, or even eliminate cognitive decline. Neurobics can add years to your life but also, ‘adds LIFE to your years.’
The numerous benefits of Neurobics include: - Enjoying better memories; Improving cognitive performance; Strategies to manage stress; Learning new skills to build cognitive reserve; Relaxation & meditation techniques; Tools to enjoy better sleep, Improved physical fitness and mobility; Learning strategies to improve balance, endurance, strength & flexibility; faster speed of reactions; Problem solving; Improved self-confidence & Improving general health & wellbeing. New members are always welcome!
Schmoozing with the Rabbis – A light hearted topical discussion, in an informal setting. Mondays from 10.30am until 12.15pm. The next session is 31 July with Rabbi Katz
Bridge – Our popular and friendly Wednesday afternoon sessions are held every week from 12.45pm until 4pm. Join us for an enjoyable and sociable afternoon, and still only £3 including tea. The last session before the summer break will be on 30 August
Zumba Gold – Dance and aerobics, to music with fast and slow rhythms ! Come along every Thursday, from 10.15am to 11.15am for only £5. The last session before the summer break is on 31 August